The Wim Hof Method : The #1 Sunday Times Bestseller (9781846046308)

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STAR OF BBC ONE'S FREEZE THE FEAR

'I've never felt so alive' JOE WICKS

'A fascinating look at Wim's incredible life and method' FEARNE COTTON

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.

'The book will change your life' BEN FOGLE

'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

Product details

• Format Paperback | 224 pages
• Dimensions 126 x 198 x 14mm | 156g
• Publication date 14 Apr 2022
• Publisher Ebury Publishing
• Imprint Rider & Co
• Publication City/Country London, United Kingdom
• Language English
• ISBN10 1846046300
• ISBN13 9781846046308
• Bestsellers rank 184

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